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Create Your Own Affirmation Session

Type what you want to work on, and Ava builds you a personalized affirmation session in seconds.

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Pro90D · Your Studio

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Speak slower, think clearer, lead better — one session at a time.

Sessions

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Start a Session

Choose your coach and begin your 30-minute session

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Speech Evaluator

Upload a recording from any meeting, interview, or presentation — get a full coaching report on your pacing, filler words, and delivery

📁Upload MP3, M4A, MP4, or WAV

📝Add a transcript for deeper analysis

📊Pacing score, filler words, coach notes

📄Downloadable report

Runs right here on this page · No login switching · Works on any device

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Tools & Resources

1 Your challenge today

What's the main thing you want to work on right now?

2 What's coming up

Is there a specific situation you're preparing for this week?

3 How you're feeling today

How is your speech feeling going into this session?

Select one answer from each section above to unlock

Core Sessions

Core

🌟

Affirmation Session

Set your internal state before a session or high-stakes moment.

Core

💼

Interview Prep

Practice pacing and calm delivery before the pressure of the room.

Core

🎤

Presentation Practice

Train your pacing and authority for a big presentation.

Core

🤝

Meeting Practice

Reset your pacing so you lead the room instead of chasing it.

Core

💬

Conversational Practice

Build natural, confident pacing in everyday conversations.

Core

🔄

Confidence Reset

Recover your pacing after a difficult speaking moment.

Advanced Sessions

Advanced

🎯

Slow-Start Drill

Target your first sentence — where pacing breaks down most.

Advanced

🔑

Trigger Phrase Training

Build the cue that interrupts old patterns before they activate.

Advanced

🧠

Real Moment Debrief

Process a real conversation and get targeted feedback.

Advanced

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This Week's Game Plan

Build a targeted practice plan around what's coming up.

Advanced

📊

Progress Check

Assess where you are and what to focus on next.

Advanced

🏛️

Identity Reinforcement

Strengthen new habits before walking into a familiar room.

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Your Upcoming Sessions

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Pro90D Course

Open the full course library →

Video lessons, frameworks, and resume-your-progress player.

Get personalized coaching from Michael or Farrukh and accelerate your transformation faster than AI training alone.

👨‍💼 Michael — Founder & Head Coach

👨‍💼 Farrukh — Coach

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